health
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Anxious Habits and Their Antidotes
Despite what most headlines from the past 20 years say, there’s pretty much never just one secret thing you need to know that will solve all your problems. When it came to tackling my anxiety, there were several different patterns I was up against. Therapy helped me see that these were habits I’d formed in… Continue reading
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Behind the Scenes of a Panic Attack
In December 2022, I forgot how to breathe normally. I no longer trusted my body to take in air on its own, so I would take over and try to pull in as much oxygen as possible. It turns out this is a recipe for a panic attack because you end up with too much… Continue reading
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Falling Off the Wagon (With Style)
Falling off the wagon seems like an appropriate topic as I missed my weekly writing commitment last week for the first time (this year). I ended up not liking the topic I picked and I didn’t leave myself enough time to turn the draft into something I felt good about sharing. It would be easy… Continue reading
Mohini Kundu 